Acai Cleanse Diet
Acai Cleanse – Diet Chart Including Acai Berry And Supplying 1000 Calories And 1200 Calories For Weight Loss
If you are the one who is on a weight loss program and you require 1000 calories during the day, then follow the plan acai cleanse given below:
Early morning: You must take one glass of lukewarm water adding some drops of lemon to it.
Breakfast: you can select any two items from the following options: one cup of coffee or tea with less milk added to it or ¾ cup of milk or acai cleanse berry fruit (except banana) of a regular size or one slice of bread (if obese, should avoid it) or one egg or two to three small cucumbers or tomatoes.
Mid-Day Meal: Have a cup of vegetable soup (or some other soup) or chicken soup, before starting the meal. Make sure that flour is not to be used for making the soup. Before starting the, have a bowl of green salad that includes 2 to 3 medium sized cucumbers or 4 to 5 tomatoes or acai cleanse berry pulp(this will reduce the appetite). In a meal take two bread slices with one small bowl of fish or lean meat (if non-vegetarians) or cooked vegetables (carrot, green leafy vegetable, cabbage, white gourd, beet, unripe tomatoes, radish, etc.)
Early evening or afternoon- Must be similar to the breakfast.
Supper- It should be similar to the mid-day meal or can replace bread with small bowl of rice.
Diet for 1200 calories is very similar to the above diet plan of 1000 calories given, the only change to be done is to increase the one bowl of soup during the meal time as well as increase a small piece of bread extra for main meals.
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