Acai Bowl
Dinner?????????????????????????
Hi,
OK. Heres the scoop. I am 16 years old female and I am in pretty good shape. I usually am very involved in sports, but my season is over and im trying to watch my weight. I had 2 whole wheat pancakes, fat free sugar free yogurt, and two vegan sausages for breakfast. For lunch, I had a kashi granola bar, some turkey jerkey, and a whole wheat tortilla wrap. I then had an acai bowl with granola and bananas for a snack/ other half of lunch. I danced jazz for an hour today, as I do for four hours a week. I walked for 20 minutes, and Im going for another 40 minute walk right now.
What should I have for dinner? Should i go easy on carbs? Easy on protein? I dont eat red meat by the way, so if you give me suggestions, please be sure they are only with chicken or turkey.
Thanks.
Just have something light for dinner… Soup any variety is fine providing it’s not to salty. Or a salad with chicken r turkey or tuna if you eat that… Breakfast should always big your bigest meal, the lunch should be somewhat smaller and dinner should be minimal. This is because anything you eat at night before you go to bed turns to fat and just sits there. Your other meals at least have the chance to burned off.
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